37: How to Prepare Your Body for Surgery with Danielle Mitchell

Did you know surgery recovery doesn’t start in the operating room? It starts weeks before! Discover holistic, science-informed strategies for pre-op preparation, post-op healing, pain management, and personalized recovery as Karindy and Danielle Mitchell, M.Ed., LPC, RDN, LD, FMCHC, discuss essential strategies for surgery recovery. 

 

What You'll Learn: 

• Why pre-op preparation is critical.
• How protein, hydration, Vitamin C, and zinc aid tissue repair.
• Genetics' impact on pain response and healing.
• Safe and effective pain management.
• How community support improves recovery outcomes.
• Holistic strategies for long-term health.

Chapters

 00:00 Introduction to the Myohacker Podcast
01:08 Welcome Danielle Mitchell
02:15 Recovery Starts Before Incision
03:53 Diet Strategies for Surgery Prep & Recovery
05:57 Supplements for Pre- and Post-Op
09:44 Nutrient Dense Foods for Healing
12:17 Pain Management Recommendations
16:55 Listening to Pain Signals
22:13 Glutathione Supplementation
28:23 Genetic Testing Before Surgery
36:05 Accepting Help During Recovery
37:29 Embrace Wellness Retreat March 2026
40:22 Closing Thoughts

Essentials: Proper pre- and post-surgery nutrition (protein, hydration, limited alcohol/sugar), targeted supplements (under supervision), and personalized healing via genetic testing (pain response, detox, inflammation). Healing requires community; ask for help and delegate. Holistic recovery includes physical health, nervous system regulation, emotional support, rest, and nutritional rebuilding.

 

How to Connect with Danielle Mitchell: 

• Instagram  |  @thecognizantgroup 
• https://thecognizantgroup.com/ 
• Embrace Wellness Retreat: https://www.eventleaf.com/e/embracewellnessretreat

How to Connect with Karindy:   

• https://www.myohackerslp.com/
• Instagram  |  @myohackerslp 
• Facebook  |  @myohackerslp 
• YouTube  |  @theMyohackerPodcast  
• Spotify  |  The Myohacker Podcast
• Apple Podcast  |  The Myohacker Podcast

Credits: 

The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: K21XLY3OHJUFOFHC 

Disclaimer: 

The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.