09: How Can I Help A Sore Throat?

Karindy Ong, MA, CCC-SLP and Allison Massengale discuss various methods to support the immune system from a myofunctional and airway perspective. They share personal anecdotes, practical tips, and techniques such as saline sprays, gargling salt water, modified circumlaryngeal massage, and lymphatic drainage. The discussion also touches on the importance of maintaining a healthy microbiome, detoxification, and role of movement in lymphatic health. While reviewing red light, ozone and rinses, the conversation focuses on remedies for sore throats, the benefits and considerations of mouth taping, and the importance of maintaining overall wellness in harmony with natural rhythms. While biohacking technology is emphasized, they wrap up the conversation with a reminder of the importance of sunshine, rest, and holistic approaches to health at home.

Takeaways

• Saline spray can help children use it effectively.
• Gargling with salt water should be limited to avoid disrupting the oral microbiome.
• Circumlaryngeal massage can relieve throat tension
• View Demo here: https://youtu.be/EJ0dCiHjr4A 
• The lymphatic system is crucial for detoxification and immune support.
• Movement is essential for lymph fluid circulation.
• Dry brushing can aid in detoxification.
• Mouth taping at night can prevent sore throats.
• Maintaining a balance of good bacteria is important for oral health.
• Lymphatic drainage techniques can be beneficial during illness. If you have certain diseases or disorders, check iodine levels.
• Mouth taping can help with breathing but may not suit everyone.
• Gargling salt water is a simple remedy for sore throats.
• Breathe Right strips can aid in nasal breathing for kids.
• Encouraging children to be in tune with their bodies is vital.
• Negative experiences with mouth taping should be addressed individually.
• Different mouth tape options can cater to personal comfort.
• Xylitol spray can help clear nasal passages of bad bacteria.
• Sunshine and rest are crucial for overall health.
• Engaging in physical activity supports lymphatic health. 

Chapters

00:00 Introduction and Background

00:58 Supporting the Immune System

06:01 Circumlaryngeal Massage Techniques

10:24 Understanding the Lymphatic System

18:01 Sore Throat Remedies and Techniques

21:38 Effective Remedies for Sore Throats

30:41 Understanding Mouth Taping and Its Benefits

36:24 Exploring Additional Remedies for Throat Issues

38:42 The Importance of Sunshine and Rest

Links Mentioned in Episode 9: 

• Emilia Dewi (https://www.instagram.com/the_lymph_therapist/) 
• FlowPresso (https://flowpressousa.com)
• Dr. Perry Nicholson (https://www.stopchasingpain.com/the-big-6-tm/)
• Flow Vibrate for lymph massage (https://flowpressousa.com/product/flow-vibrate/?v=0b3b97fa6688)
• EBOO (https://nuemindclinic.com/treatments/eboo-in-kingwood/)
• Hope for Healing (https://get2theroot.com/houston-location/)
• Non-Sleep Deep Rest (https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork)
• For Karindy’s recommendations on mouth tape, dry brushes, nasal dilators, red lights, saline, and xylitol sprays, check out the recommendations page on her website (https://www.myohackerslp.com/recommendations)
• DangerCoffee.com - Use affiliate promo code "Myohacker" for 10% off
• SimplyO3.com - Use affiliate promo code "Myohacker" for 10% off

Want to Connect with Karindy? 

Join Karindy’s online courses and get access to her free guides by checking out her website https://www.myohackerslp.com/course-guides 

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https://www.myohackerslp.com/

Credits: The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: TU6HFFAKJYQJX0LR

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.